Jessi Malay’s mum spills all her easy anti-aging tips & secrets, from skin care to mental health.
Youtuber, Jessi Malay made a video where she shared her mom’s secrets on how to look good at 70 with no plastic surgery. I literally could not believe that her mom is 70! So, I had to watch this video and take notes. Of course! In this video her mum is giving away all of her lifelong easy anti-aging tips and tricks.
Her mom has never done anything in her life – no injections, no fillers. This is all natural. Find out how she does it with her 9 easy anti-aging tips:
1. LOTS OF MOISTURIZER
First, taking care of your skin is more important than covering it up. As for skincare she has always used moisturizing lotions.
2. WASH YOUR FACE
Take off your make-up and WASH your face. Make sure that you have a clean face when you go to bed at night.
3. HEALTHY GLOW WITH ICE CUBES OR ICE COLD WATER
After she cleans her face in the morning she takes her face cloth with very cold water and puts it over her face for about 30 seconds. Or you can run an ice cube through your face. That helps to pull your skin up, closes your pores and looks good before applying make up.
4. RINSE YOUR HEAD WITH ICE COLD WATER
As well as for her hair she always uses gentle shampoo followed with a conditioner. For shinier hair she rinses her hair with cold water. That’s a trick she used long before salons like Drybar started doing that. As a result, rinsing your hair with cold water seals your cuticle so you have shinier hair.
5. USE SPF DAILY
You must must put on your spf daily.
6. STAY ACTIVE
She was always super active. Now, she does water aerobics several times a week. It doesn’t hurt any of your joints which is a plus and helps to get rid of any pains.
7. DON’T FOLLOW TRENDY DIETS
Don’t crash diet or try any crazy diet. Just stick to regular balanced meals.
8. DON’T SKIP MEALS
When you skip you usually want to eat more. As a result, your metabolism slows down when you do that. Consequently, you have to eat regular meals through out the day to keep your metabolism flowing.
9. DESTRESS
As we know, stress is a huge factor in aging. Whenever she feels stressed, she likes to go out for a walk. But if you can’t go outside – she recommends to lay down and listen to music for half an hour. That has always helped her – and the power of prayer.
- Viel Feuchtigkeitspflege
- Wasch dein Gesicht – immer mit sauberem Gesicht schlafen gehen.
- Falten wegfrieren – hierzu Waschlappen mit eiskaltem Wasser für 30 Sekunden auf das Gesicht legen oder einen Eiswürfel über das Gesicht fahren. Dadurch werden die Poren minimiert, die Haut gestrafft und der Teint erfrischt.
- Haare nach dem Waschen mit kaltem Wasser abspülen
- Sonnenschutz täglich benutzen
- Aktiv bleiben – sie macht mehrmals die Woche Wasseraerobic was zusätzlich auch schonend für die Gelenke ist.
- Keine Diäten befolgen – sondern ausgewogene Mahlzeiten
- Keine Mahlzeiten auslassen, denn das verlangsamt den Stoffwechsel – daher regelmäßig essen um den Stoffwechsel am Laufen zu halten.
- Entspannung – mit einem Spaziergang oder wenn das nicht möglich ist, dann für ca. 30 min hinlegen und Musik hören. Das hat ihr immer geholfen und beten.
For more beauty tips click here.
If you want to know what beauty products her mum is using watch the video.
RESOURCES: https://www.youtube.com/watch?v=baIulsv-G3s
