40 simple self-care tips and inspiration to help you to become the best version of you
“Almost everything will work again if you unplug it for a few minutes…including you”. – Anne Lamott
This post is all about self-care and some simple self-care tips and ideas. Most of them are for free.
[Für deutsche Übersetzung runter scrollen]
WHAT IS SELF-CARE
“Self-care is one’s action is around our physical, emotional, relational, perhaps professional, educational, and, for some people, spiritual well-being that reflects the way that we take care of ourselves on the most fundamental levels,” says Helen L. Coons, PhD, a clinical health psychologist
Self-care means you are responsible for your own wellbeing.
WHY IS IT SO IMPORTANT FOR US
The relationship with yourself is one of the most important relationships that you will ever have. So, to have a healthy relationship with yourself means that you have to take care of yourself.
Plus, taking care of yourself reduces stress.
SELF-CARE IS NOT SELFISH
It’s like they say on airplanes “Put your oxygen mask on first.” Before you help others you must help yourself. Because you can’t pour from an empty cup. Take care of yourself first.
It’s good to have your selfcare list on hand especially when bad days come…
Here are 40 simple self-care ideas:
HOW TO TAKE ACTION
Create your own self-care list. When going through the list, which idea gets your attention? Screenshot this or make a list on your phone with all your favorite selfcare ideas.
Need more inspiration about self-care? Read about Pamela Reif’s self-care routine here.
WAS IST MIT SELFCARE GEMEINT?
Wenn du dein Auto nicht regelmäßig tankst, Öl auffüllst, wartest oder Reifen wechselst, wird mit der Zeit alles kaputt gehen. Genauso ist es mit uns selbst. Daher ist es wichtig, dass wir auch Zeit ins unser eigenes Wohlbefinden investieren und um uns selbst kümmern, uns pflegen.
WARUM IST ES FÜR UNS SO WICHTIG?
Die Beziehung zu uns selbst, ist eine der wichtigsten Beziehungen unseres Lebens. Damit wir eine gute Beziehung zu uns selbst haben, müssen wir uns um uns selbst kümmern und unsere Kräfte auftanken. Indem wir uns um uns selbst kümmern und Zeit für uns nehmen, reduzieren wir unseren Stresspegel.
SELFCARE IST NICHT EGOISTISCH
In Flugzeugen heißt es: “Setzen Sie zuerst Ihre Sauerstoffmaske auf.” Bevor wir anderen helfen können, müssen wir uns selbst helfen. Denn du kannst nicht „aus einer leeren Tasse schöpfen“.
Die SELFCARE Ideen Liste soll dir helfen mehr self-care in deinen Alltag einzubauen. Welche Ideen sprechen dich am meisten an?
Notier sie dir in einer Liste am Handy oder speicher einfach dieses Foto und heb es dir auf für die schlechten Tage.
Quellen: https://www.cudoctors.com/Find_A_Doctor/Profile/23425
3 Comments
Wօnderful goods frim you, man. I’ve have in mind your stuff prior to and you are simply eҳtrеmely magnificent.
I actually like what you have obtained right here,
really like whɑt you’re stating and the way in which you
say it. You make іt entertaining and you continue to take care of
to keep it smаrt. I cant wait to rdad far more from you.
This is reaⅼly a wonderfyl web site.
Also ｖisit my blog creative writing papers
Right now it appears like Expression Engine is the best blogging platform available right now.
(from what I’ve read) Is that what you are using on your
blog?
I have learn some excellent stuff here. Certainly price bookmarking for revisiting.
I surprise how so much effort you place to create this kind of
great informative web site.