How To Create A Skincare Routine For Glowing Skin
Starting with clean, fresh, dewy skin makes all the difference. Your makeup will look so much better, you will GLOW and also feel so much better about yourself. Taking care of your skin is just so important. It is also a way of self-care, taking time for yourself and showing respect for yourself. Be good to your skin because you’ll wear it every day for the rest of your life. When it comes to skincare, consistency is key. Just like you brush your teeth every day it is important to take care of your skin daily. That’s why I created this easy to follow beauty routine for you, that everyone can use. Get your glow by taking time for a proper skincare and beauty routine to achieve your best skin ever.
„With makeup and all the different trends, you also have to really take care of your skin since that is the foundation that sets the tone for everything else.” Shay Mitchel
Den Tag mit gereinigter, frischer und gepflegter Haut zu starten, macht einen großen Unterschied. Das Make-up wird viel besser aussehen, denn die beste Foundation ist ein gesunde und strahlende Haut. Die Haut zu pflegen ist sehr wichtig. Es ist auch eine Form der Selbstachtung. Es ist wichtig gut zu seiner Haut zu sein, weil wir sie jeden Tag für den Rest unseres Lebens tragen werden. Wenn es um Hautpflege geht, ist Konsistenz der Schlüssel. So wie wir jeden Tag unsere Zähne putzen, ist es wichtig uns jeden Tag um unsere Haut zu kümmern. Um das ganze zu vereinfachen, habe ich für euch eine einfache Beauty Routine erstellt. Für strahlend schöne Haut soll man sich Zeit für eine richtige Hautpflege- und Schönheitsroutine nehmen, um die besten Ergebnisse zu erreichen.
MORNING
- GREAT SKIN STARTS FROM WITHIN
Drink lots of water to hydrate your body and your skin cells. Preferably lemon water because lemons are packed with Vitamin C which is needed by the body to produce collagen – which is very important to keep your skin youthful, firm, smooth and clear. And lemon water has also so many incredible health benefits for you.
- CLEAN YOUR FACE
A quick rinse in the morning is a great way to freshen your skin. Or you can easily wipe off the excess oil with a gentle toner on a cotton pad instead.
- TONE AND MOISTURIZE
Moisturizing is one of the best ways to keep your skin looking radiant and have that glow. The best way to protect your skin is to use a moisturizer with an SPF of at least 30.
- SPF
If your moisturizer has no SPF, just apply sunscreen with an SPF of 30 or higher every day before you put on makeup. Always wear sunscreen whether or not the sun is shining because 90% of skin aging is contributed to UV exposure from the sun.
SCHÖNE HAUT KOMMT VON INNEN
Daher ist es unbedingt wichtig, viel zu trinken um unseren Körper und unsere Hautzellen jung zu halten. Durch Wassermangel kann die Haut an Spannkraft verlieren. Zitronenwasser ist das perfekte Schönheitsdrink mit Vitamin C, um den Körper bei der Kollagenproduktion zu unterstützen. Und nicht zu vergessen, wie gesund Zitronenwasser für uns ist.
REINIGE DEIN GESICHT
Zum Aufwachen, das Gesicht kurz abwaschen, ist eine tolle Möglichkeit die Haut zu erfrischen. Man kann aber das überschüssige Öl einfach mit einem Toner auf einem Wattepad abwischen.
Ein Toner stellt nach der Reinigung den ersten Schritt der Feuchtigkeitsspende dar. Für einen wunderschönen Glow ist eine Feuchtigkeitspflege ein Muss. Am besten beinhaltet die Feuchtigkeitscreme einen Lichtschutzfaktor von mindestens 30.
Wenn deine Creme keinen Lichtschutzfaktor hat, dann kannst du Sonnencreme noch zusätzliche auf deine Feuchtigkeitspflege auftragen. Sonnenschutz ist auch im Winter wichtig, um die Haut vor vorzeitiger Alterung zu schützen.
NIGHTLY
- WASH YOUR FACE
Mild cleansing that removes makeup, sunscreen, sweat and dirt is the foundation of any skin care routine. Because only a well-cleansed skin can absorb and process creams and serums. After washing your face always pat dry your skin, don’t rub it.
CELEBRITY SKINCARE TIP by Kim Kardashian West: “My mom learned you should exfoliate your face with a hot washcloth at every washing.“ Using a warm wash cloth is also a great way to open your pores, to make your skin ready for the skincare products that you apply.
- TONER
Tone your skin to hydrate and rebalance the ph level of your skin and let it dry before you apply any more products.
- FACE OIL
Apply face oil on your face and neck to hydrate your skin.
- NIGHT TIME CREAM
Night creams are usually thicker so they can work their magic all night long. Apply your night cream on your face and your neck. And don’t forget to also moisturize your hands and decollete – because there you can see the first signs of aging.
GESICHT WASCHEN
Milde Reinigung, die Makeup, Sonnencreme, Schweiß und Schmutz entfernt, ist das Fundament jeder Hautpflege Routine. Denn nur eine gut gereinigte Haut kann Cremes und Seren aufnehmen und verarbeiten.
Ein Toner pflegt nicht nur die Haut, sondern ist auch die perfekte Vorbereitung, sodass die nächsten Pflegeprodukte gut von der Haut aufgenommen werden.
Die Haut soll am Ende richtig schön „strahlen“ und über Nacht mit reichlich Feuchtigkeit versorgt werden. Daher darf ein Moisturizer und eine reichhaltige Gesichtscreme nicht fehlen. Zur effektiven Feuchtigkeitspflege der Haut gehören in der abendlichen Gesichtspflege Routine zwei Schritte: Humectants und Okklusiva – erst befeuchten und dann die Feuchtigkeit einschließen um Trockenheitsfältchen zu verhindern. Das heißt zum Befeuchten eignet sich ein Serum oder Gesichtsöle. Die leichte Konsistenz sorgt dafür, dass die Feuchtigkeitsdepots der Haut befüllt werden. Zum Einschließen der Pflege und der Feuchtigkeit empfiehlt sich eine reichhaltige Creme. Und immer daran denken auch den Hals, das Dekolleté und die Handy zu pflegen – denn da zeigen sich die ersten Zeichen von Alterung!
WEEKLY
- EXFOLIATION
Scrub your way to smoother-looking skin. Exfoliation is key. For instance it removes any dry skin particles, refines pores, smoothes wrinkles and reveals the glowing skin underneath. Exfoliate your entire body and your skin twice a week with an at-home peel. I keep my peeling in my shower sothat I can multitask and don’t forget about it. Don’t exfoliate over your breakouts!
Exfoliate your lips with a toothbrush or a sugar lipscrub.
- STEAM BATH/SHOWER
Turn on the shower and sprinkle a couple of drops of essential oils in the shower (such as lavender for relaxing, peppermint if you’re fighting a cold). The steam from the shower creates a nice aroma that makes you feel really relaxed and ready for bed.
- FACE MASK
Give your skin that friday feeling with a facemask, comfy clothes and netflix or a bath. No matter how stressed, dry or broken-out your skin may be – there is a face mask out to help. Put on a mask to keep your skin looking flawless.
There are overall many masks out there or you can simply make your own mask:
https://www.youtube.com/watch?v=JSc9hH0b3J0
https://www.youtube.com/watch?v=948MLgRGNyU
- DISINFECT YOUR CELL PHONE
Peeling ist der Schlüssel zu glatt aussehender Haut. Zum einen werden trockene Hautpartikel entfernt, die Poren verfeinert und die Falten geglättet. Am besten verwendet man ein Peeling 2-3 Mal pro Woche. Ich habe mein Peeling immer in der Dusche, so vergesse ich das nicht. Wenn man entzündete Pickel hat, soll man nicht drüber peelen, sonst könnte man die Entzündung verstärken. In diesem Fall warten bis die Unreinheiten abgeheilt sind.
Die Lippen kann man mit einer Zahnbürste oder einem selbstgemachten Zuckerpeeling reinigen.
DAMPFBAD/DUSCHE
Beim Duschen oder Baden einfach ein paar Tropfen von ätherischen Ölen dazu geben (z.B. Lavendel zum Entspannen, oder Pfefferminzöl, wenn man mit einer Erkältung zu kämpfen hat).
Es gibt wohl kaum etwas entspannenderes als nach einem langen gestressten Tag eine Gesichtsmaske aufzulegen und Netflix zu schauen. Egal wie gestresst, trocken oder unrein die Haut ist – es gibt für alles eine Gesichtsmaske.
HANDY DESINFIZIEREN
MONTHLY
- FACIAL STEAM
This is one of my favorite pampering rituals. Besides from feeling super relaxed and pampered, steam opens up your pores which helps to absorb products much better into your skin. In addition it also helps to draw out any impurities such as blackheads. You can simply turn your home into a spa and enjoy a luxurious DIY steam facial at-home spa treatment.
You will need a towel, large bowl, kettle and the ingredients of your steam.
Clean your skin and tie your hair back. Select which tea (chamomile, green tea, peppermint – just to name a few) you want to add to your water. You can use loose or bagged tea. You can also add drops of your favorite essential oil or throw in some lemon or orange slices.
Once your water is boiling, add your special ingredients. Cover your head with a towel and lean over your pot for 5-10 minutes. After this, wash your face with warm water. As your pores are wide open, it’s a great time to put on a clay mask. Make sure to tone and moisturize your skin after this steam treatment.
- WASH YOUR MAKEUP BRUSHES
GESICHTSDAMPFBAD
Gesichtsdampfbäder tun nicht nur der Haut sondern auch den Atemwegen gut. Auch ist es eine sehr entspannende Spa Behandlung für zuhause. Der Dampf öffnet die Poren, wodurch Produkte besser in die Haut aufgenommen werden können. Des weiteren helfen Gesichtsdampfbäder effektiv und natürlich bei unreiner Haut.
Alles was man hierfür braucht sind ein Handtuch, ein großer Topf, Wasserkocher und entweder Teebeutel, ätherische Öle oder auch Zitronenscheiben.
Vor der Behandlung ist es wichtig die Haut zu reinigen und die Haare zurück zu binden. Währenddessen bringt man am besten Wasser im Wasserkocher zum kochen, und füllt es dann um in einen Topf. Anschliessend kann man ein paar Teebeutel (z.B. Kamille, grüner Tee, Pfefferminz usw.) dazugeben.
Anschließend bedeckt man den Kopf mit einem Handtuch und beugt sich für 5-10 Minuten über den Topf. Danach wird das Gesicht mit warmen Wasser abgewaschen. Da die Poren weit geöffnet sind, ist es auch die perfekte Zeit eine Heilerde Maske aufzulegen. Anschließend wird die Haut gut eingecremt.
MAKE-UP PINSEL REINIGEN
NEED A QUICK REFERENCE ON HOW TO GO ABOUT YOUR SKINCARE ROUTINE AND ACHIEVE YOUR BEST SKIN? CHECK OUT THIS ULTIMATE CHEAT SHEET BELOW.
Quellen:
https://www.wmagazine.com/story/kim-kardashian-easy-beauty-tricks
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