BEAUTY

Dry-Brushing 101: How To Do It And The Benefits Of Dry Brushing

85 Comments

…and why celebrities swear by it.

[Für deutsche Übersetzung runter scrollen]

Top models like Miranda Kerr and Molly Sims swear by this Ayurvedic beauty ritual that has been around for centuries.

Dry-brushing 101: What is Dry Brushing? 

Dry-brushing is exfoliating your body by massaging your body with a dry stiff-bristled brush. The brush helps you sweeping away dead skin cells for smoother skin.

What are the benefits of dry brushing?

# 1 – Lymphatic drainage by increasing blood circulation

  • cleans the lymphatic system
  • helps your body get rid of toxins more quickly
  • helps your body to fight off infections

# 2 – Exfoliates dead and dry skin

  • unclogs pores
  • increased cell turnover so the skin looks more glowing
  • encourages collagen production

# 3 – Helps to break down the appearance of cellulite

  • it removes the toxins that are beneath

How to do it?

  1. It’s best done before showering on dry skin
  2. Start at your ankle and gently massage your body in long, circular motions
  3. Move in the direction towards your heart

How often should you be dry-brushing?

1-2 times a week (not more than that)

Careful

Do not use: if your skin is very sensitive (eczema, psoriasis, or else)

Do not brush too hard or too often

Beauty Secret: Trockenbürsten und warum Prominente darauf schwören

Topmodels wie Miranda Kerr und Molly Sims schwören auf dieses ayurvedische Schönheitsritual, das es seit Jahrhunderten gibt.

Was ist Trockenbürsten?

Beim Trockenbürsten werden mit der Bürste die abgestorbenen Hautzellen, wie beim Peeling, entfernt für eine weiche Haut.

Was sind die Beauty Vorteile des Trockenbürstens?

# 1 – Lymphdrainage durch Erhöhung der Durchblutung

reinigt das Lymphsystem

hilft dem Körper, Giftstoffe schneller loszuwerden

hilft dem Körper, Infektionen abzuwehren

# 2 – Peelt abgestorbene und trockene Haut

öffnet die Poren

Zellerneuerung, sodass die Haut strahlender aussieht

# 3 – Hilft, das Auftreten von Cellulite zu vermindern

entfernt die Giftstoffe, die darunter sind

Anwendung

  1. Am besten vor dem Duschen auf trockener Haut
  2. Beginnen am Fußknöchel und massieren den Körper sanft in langen, kreisenden Bewegungen
  3. Beweg dich in Richtung Herz

Wie oft Trockenbürsten?

1-2 mal pro Woche

Vorsicht: Nicht verwenden: wenn deine Haut sehr empfindlich ist (Ekzeme, Psoriasis oder sonstiges) und bürste nicht zu hart oder zu oft

 

 

 

You may also like

85 Comments

  1. Have you ever considered about including a little bit more than just your
    articles? I mean, what you say is valuable and everything.
    Nevertheless imagine if you added some great images or video clips to give your posts
    more, “pop”! Your content is excellent but with images
    and videos, this site could definitely be one of the very best in its field.
    Good blog!

  2. Hey there! This is my first comment here so I just wanted to give
    a quick shout out and tell you I truly enjoy reading through your articles.
    Can you recommend any other blogs/websites/forums that go over
    the same topics? Thanks!

    Feel free to visit my homepage: Pussy888 Apk

  3. Hi, Neat post. There’s a problem with your web site in web
    explorer, would check this? IE still is the market leader and a large portion of
    other people will miss your wonderful writing because of this
    problem.

    Stop by my web site; love138 for ios

  4. Have you ever thought about adding a little bit more than just your articles?

    I mean, what you say is valuable and all. But think of if you added some great photos
    or videos to give your posts more, “pop”! Your content is excellent but with pics and videos,
    this website could certainly be one of the most beneficial in its
    field. Terrific blog!

    Also visit my web-site: hengheng2 aaa1188

  10. Thanks for sharing excellent informations. Your web site is so
    cool. I’m impressed by the details that you have on this web site.
    It reveals how nicely you perceive this subject.
    Bookmarked this website page, will come back for extra articles.
    You, my pal, ROCK! I found just the info I
    already searched all over the place and just could not come across.
    What a perfect web-site.

    my web blog: http://www.makemoneydonothing.com

  12. When I initially left a comment I seem to have clicked the -Notify me
    when new comments are added- checkbox and from now on whenever
    a comment is added I receive four emails with the exact same comment.
    Is there a way you are able to remove me from that service?
    Thanks a lot!

    my webpage – returngain.com

  13. Hi great blog! Does running a blog such as this require a large amount of work?
    I have virtually no knowledge of programming however I was hoping to start my own blog in the
    near future. Anyway, if you have any recommendations or tips for new blog owners
    please share. I understand this is off topic nevertheless I simply needed to ask.

    Cheers!

    My website – rantsforchange.ca

  15. Howdy just wanted to give you a brief heads up and let you know a few of the pictures aren’t
    loading properly. I’m not sure why but I think its a linking
    issue. I’ve tried it in two different internet
    browsers and both show the same outcome.

    Also visit my webpage – lechon.ca

  17. Hey! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m undoubtedly enjoying your blog and look forward to new posts.

    Look into my website Tiffiny

  18. Thanks, I have just been searching for info about this topic for a while and yours is the best I have discovered till
    now. But, what about the conclusion? Are you positive concerning the supply?

    my web page: bgmobile.eu

  20. I do not even know how I ended up here, but I thought this post was good.

    I do not know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

    Feel free to surf to my web blog: riyapola.com

  29. I tend not to comment, however I read a few of the responses on Dry-Brushing 101:
    How To Do It And The Benefits Of Dry Brushing – NICOLEVALEK.COM.
    I actually do have 2 questions for you if it’s okay. Could it
    be just me or do some of these comments look as if they are coming from brain dead visitors?
    😛 And, if you are writing on additional online social
    sites, I’d like to keep up with you. Would
    you make a list of every one of your social networking pages like your linkedin profile, Facebook page or twitter
    feed?

    Feel free to visit my web site: http://www.classifiedadsubmissionservice.com

  31. I don’t even know how I ended up here, but I thought this post was good.

    I don’t know who you are but definitely you are going to
    a famous blogger if you are not already 😉 Cheers!

    Here is my blog – returngain.com

  32. Thank you a lot for providing individuals with an extremely brilliant
    opportunity to discover important secrets from this blog.
    It’s always so sweet plus packed with amusement for me personally
    and my office co-workers to visit your blog a minimum of 3 times in 7 days to learn the newest tips you have got.
    And of course, we’re actually satisfied concerning the perfect pointers you serve.
    Some two ideas in this post are rather the best we’ve ever had.

    Check out my web blog: ozarkstalk.com

  35. Ahaa, its fastidious discussion on the topic of this article at this place at this weblog, I
    have read all that, so at this time me also commenting at this place.

    Also visit my blog post bgmobile.eu

  39. After checking out a few of the articles on your web page,
    I seriously like your way of writing a blog. I bookmarked it to my bookmark website
    list and will be checking back soon. Please check out my web site as well and tell me how you feel.

  43. Thanks a lot for providing individuals with an extraordinarily splendid chance to discover important
    secrets from this site. It’s always very amazing and as well , packed with a great time for me personally and my office mates to search your
    blog really 3 times in one week to learn the latest secrets
    you will have. And definitely, I’m just actually amazed concerning the brilliant opinions you give.
    Some two facts in this article are certainly the very
    best we have all had.

    My web blog … http://www.alpha-net.ne.jp

  50. That is very interesting, You’re an overly professional
    blogger. I have joined your rss feed and stay up for searching for extra of your fantastic post.
    Additionally, I have shared your web site in my social networks

    Look at my webpage 163.30.42.16

  51. Thank you a lot for providing individuals with such a
    brilliant chance to read from this website. It really is so pleasurable and as
    well , jam-packed with a great time for me personally and my office colleagues to search your web
    site on the least 3 times per week to read the newest stuff you have got.

    Of course, I’m so actually impressed with all the superb information served by you.
    Selected 3 areas in this post are basically the most suitable I have had.

    Also visit my page; smfpt2.smfpt.net

  53. I?m impressed, I must say. Rarely do I come across a blog that?s both equally educative and engaging, and let
    me tell you, you’ve hit the nail on the head. The problem is something
    which too few folks are speaking intelligently about.
    Now i’m very happy I stumbled across this in my search for something relating to this.

    my page: Inuu.k2.xrea.com

  54. Hello there, just became aware of your blog through Google, and
    found that it’s really informative. I?m going to watch out for brussels.
    I?ll be grateful if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

    Review my web site – http://www.sam.hi-ho.ne.jp

  59. I don’t even understand how I finished up right here, however I
    assumed this submit was once great. I don’t understand who you might be however
    definitely you are going to a famous blogger in case you aren’t already.
    Cheers!

    Stop by my web site :: Lorenzo

  60. I intended to send you one little word just to thank you over again with the pretty methods
    you have shared at this time. It has been seriously open-handed
    of people like you to supply publicly precisely what many people
    would have made available for an ebook to generate some dough for themselves,
    especially given that you might have done it in the
    event you considered necessary. The techniques likewise worked
    as the fantastic way to realize that other people
    online have the identical keenness really like my own to find out a lot more with reference to
    this matter. I am certain there are numerous more pleasant sessions in the future for those who read your
    website.

    Here is my site – kebe.top

  61. What’s up it’s me, I am also visiting this website on a regular basis, this site is genuinely fastidious and the viewers are
    in fact sharing nice thoughts.

    Visit my website adslook.us

  63. Its like you read my mind! You appear to know so much
    about this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the message
    home a little bit, but instead of that, this is excellent
    blog. A great read. I will certainly be back.

  67. hey there and thank you for your information – I’ve definitely picked up anything
    new from right here. I did however expertise some technical points using this web site,
    as I experienced to reload the site a lot of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I am
    complaining, but sluggish loading instances times will
    often affect your placement in google and can damage your high quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my email and can look out for
    much more of your respective exciting content.
    Make sure you update this again soon..

    Also visit my web blog … http://www.funkyfreeads.com

  68. Thank you for every other informative website. Where else may
    I get that kind of information written in such an ideal method?
    I’ve a undertaking that I’m simply now running on, and I have been on the glance out for such information.

    Feel free to surf to my web blog; xajm168.com

  69. Ιt’s a shame you don’t have a donate button! I’d witһoᥙt a doubt donate to this brilliant blog!
    I suppose for now i’ll settle for bookmarkіng and addіng your RЅS
    feed to my Googlｅ accоunt. I look forwaгd to brand new updates and will talk aout thіs blog wіth my Facеbook group.
    Talk soon! http://audreycleo.com/?p=3400

  70. Thank you for some other informative site.
    The place else may just I am getting that type of info written in such
    an ideal manner? I have a undertaking that I am just now running on,
    and I have been on the look out for such information.

    my blog … helpformommies.com

  72. It’s appropriate time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I want to suggest you some interesting things or suggestions.
    Maybe you can write next articles referring to this article.
    I want to read even more things about it!

    My page … riyapola.com

  73. Do you have a spam issue on this blog; I also
    am a blogger, and I was wondering your situation; we
    have created some nice practices and we are looking to swap techniques with others, be sure to
    shoot me an e-mail if interested.

    Feel free to surf to my web blog; www23.tok2.com

  78. I have to thank you for the efforts you’ve put in writing this website.

    I really hope to view the same high-grade content by you in the future as well.
    In truth, your creative writing abilities has motivated me to get my own blog now 😉

    Here is my website; xajm168.com

  79. Excellent goods from you, man. I have remember your stuff prior
    to and you are simply extremely wonderful. I really like what you have acquired here, really like what you’re saying and
    the best way during which you assert it. You’re making
    it enjoyable and you still take care of to stay it sensible.
    I can not wait to read much more from you. This is really a tremendous website.

    Also visit my webpage: http://www.aniene.net

  83. I seriously love your blog.. Great colors & theme.
    Did you build this website yourself? Please reply back as
    I?m attempting to create my very own website and would like
    to find out where you got this from or exactly what the theme is named.

    Many thanks!

    Look at my webpage … http://www.articledude.com