Mondays are for fresh starts. Easy tips to fall in love with Mondays.
Ready to make Monday the best day of the week? Maybe not the best day, we still have Friday but still 🙂 Tips on ‘How To Stop Hating Mondays’ inspired by Allison Anderson.
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Everybody hates Mondays, that just seems to be a common thing. But it doesn’t have to be like that. Be the change and make Monday one of the best days of your week. Change your perspective and people will notice.
I know it’s not that easy, believe me. But I recently watched Allison Anderson’s Youtube Video on how to stop hating Mondays. And it was just so inspiring and helpful.
4 Easy Ways On How To Stop Hating Mondays
1) HAVE A PRODUCTIVE FRIDAY
To have a slower start at work on Monday prepare the best you can on Friday. Put in a lot of work on Friday. So you don’t have that much on your to do list for the new week. Get the most difficult tasks done on Friday so that Monday doesn’t have to be that hectic and stressful.
2) CREATE A SPECIAL MONDAY „TREAT“ OR RITUAL
To start loving Mondays find a habit, a treat, a ritual an activity – something that you really love and look forward. The key here is to find something that you ONLY do on Monday fex. Planning, taking a bath, facemask – you can’t be doing this any other weekday. And that’s what is going to asociate Mondays with this good thing. So, you have something that makes you looking forward for Monday.
Quick tip: It also helps to start your Monday morning with something that you look forward to and gives you energy. Like going to starbucks on Monday and getting your favorite coffee drink or pastry. If you do it in the morning it’s like a reward for getting up in the morning and you start your Monday morning on a positive note.
For more ideas, click here #SELFCARE
3) STOP DERAILING YOURSELF ON WEEKENDS
Most of us love to do it but – sleeping in on the weekends. Staying up late and sleeping until afternoon….then Mondays are the worst to get up. Don’t exhaust yourself to much. To avoid that keep your weekend sleeping schedule similar to your weekday schedule helps.
Don’t change your sleeping schedule too extrem. If you go to bed late, try to still get up earlier and have a nap rather than sleeping in too long. Avoid the jetlag feeling on Monday.
4) CHANGE YOUR MINDSET ABOUT MONDAYS
Stop saying „I hate Mondays“ is a good start. Switch your mindset from ‚waiting for Friday‘ to enjoying the actual week. Live intentionally and find pleasueres in your everyday life.
Look at Mondays as a fresh start – kind of like a mini New Year. It’s a new week that you get to go after your dreams and goals and the life that you want.
Fast niemand mag Montage, das scheint ganz normal zu sein. Aber so muss es nicht sein. Sei die Veränderung und mach Montag zu einen der besten Tage deiner Woche. Starte deine Woche mit guter Laune und die Leute um dich herum werden es bemerken.
Hilfreiche Tipps wie du dich mehr auf Montage freuen kannst, habe ich in Allison Anderson’s Youtube Video gesehen.
4 WEGE UM DICH MEHR AUF MONTAG ZU FREUEN
1. HABE EINEN PRODUKTIVEN FREITAG
Wenn ein Berg voller Arbeit Montag auf dich wartet, kann das einen ganz schön stressen. Um Montag etwas ruhiger anzugehen, versuch Freitag so viel wie möglich zu schaffen. Erledige die schwierigsten Aufgaben am Freitag und starte entspannter in die neue Woche.
2. BELOHNE DICH MIT EINEM SPEZIELLEN MONTAG’S RITUAL
Finde etwas, dass du liebst zu tun und worauf du dich freuen kannst. Der Schlüssel hierbei ist, dieser Tätigkeit nur montags nach zu gehen! (z.B. ein Schaumbad oder eine Gesichtsmaske) Somit schaffst du eine positive Assoziation zu Montag und hast etwas worauf du dich immer freuen kannst.
Tipp: Es hilft auch, den Montagmorgen mit etwas zu beginnen, auf das du dich freuen kannst und dir Energie gibt. Zum Beispiel montags zum Bäcker gehen und mit deinem Lieblingsgetränk oder Gebäck in die neue Woche starten. Somit belohnst du dich gleich in der Früh für Montag und startest die Woche mit einer positiven Note.
Aber damit es etwas besonderes bleibt, ist es wichtig dein Montags Ritual NUR am Montag zu machen.
IDEEN FÜR MONTAGS RITUAL
- Schaumbad
- Bibliothek und neues Buch/Film ausleihen
- Lieblingskaffeegetränk oder Gebäck kaufen
- Zeitschrift kaufen
- Drei Dinge ausmisten
- Gesichtsmaske
- Nägel lackieren
- Lieblingsfilm ansehen
- Deine Träume und Ziele aufschreiben
- Jemanden anrufen der dir wichtig ist (Familie/Freunde)
3. VERMEIDE EIN JETLAG GEFÜHL AM MONTAG
Für die meisten gehört es dazu lange am Wochenende zu schlafen. Wenn sich der Schlafrhythmus extrem ändert kann dies sehr erschöpfend für den Körper sein. Umso schwerer ist es montags aufzustehen. Um das zu vermeiden, falls man lange aufbleibt, empfiehlt es sich am nächsten Tag nicht viel länger als sonst zu schlafen, sondern lieber Tagsüber ein kleines Nickerchen einlegen.
4. ÄNDER DEINE EINSTELLUNG ZUM MONTAG
Aufhören zu sagen „Ich hasse Montag“ ist ein guter Anfang. Hör auf nur auf Freitag zu warten und fange an jeden einzelnen Tag der Woche zu genießen. Lebe bewusst und suche nach den Freuden im Alltag. Betrachte jeden Montag als Neuanfang quasi mini Neujahr – als neuen Start um deine Ziele und Träume zu verfolgen.
RESOURCES: Allison Anderson’s Youtube Video
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