BEAUTY

Beauty Sleep: Hair-Care Routine For Beautiful Hair Overnight

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It’s called beauty sleep for a reason. Overnight hair-care is most effective for beautiful hair.

Overnight Hair-Care Routine for Healthy and Beautiful Hair Overnight

|Scroll runter für deutsche Übersetzung|

  1. Sleep with dry hair

When your hair is wet, it’s very fragile. That’s why it is so important to let your hair dry completely to prevent severe damage and breakage while you sleep. So, if you like to wash your hair at night, do it a few hours before you go to sleep. Maybe do it right after you come home from work.

Or simply use dry shampoo. By doing this overnight the dry shampoo will absorb all the excess oils and refresh your hair for the next day.

  1. Stop drying your hair with a regular towel

Jen Atkin, Kardashian-Jenner Hairstylist shared this as one of her essential hair care tips. Skip wringing or drying your hair with a towel. Either use a microfiber towel, hair turban, or an old cotton t-shirt. Wet strands are very vulnerable, and the harsh fibers of a towel can be too aggressive.

  1. Brush your hair before bed upside down

Brushing your hair before bed is essential. To keep your hair hydrated don’t just brush your hair from your ends up and down. Also, brush your hair upside down by flipping it over. This will distribute the oils from your scalp and roots to your ends.

  1. Avoid sleeping with your hair tied up

Sleeping with your hair up in a high ponytail or bun may seem harmless, but the tension from having your hair up can lead to hair damage.

  1. Use protective sleep hairstyles

Having your hair in a braid while sleeping will lock in moisture, minimizes frizz and prevents breakage that occurs when your hair rubs against your pillow. Plus, Braiding can keep your hair out of your face which prevents breakouts.

Before braiding either run some hair oil, anti-frizz serum, or leave-in conditioner through your hair.

Braid your hair gently. Do not pull or rip your strands.

If you don’t like to braid your hair, keep it in a low bun or put on a beanie.

  1. Nightcap or silk pillow

If you want to take it to the next level use a nightcap. Even though it might seem old-fashioned, but it will help to preserve your hairstyle and protect your hair. A silk pillow will prevent frizz.

For more hair care – try this DIY hair mask by Kourtney Kardashian for shinier and healthier hair.

Hair-Care Routine For Beautiful Hair Overnight

Schöne und gesunde Haare über Nacht

  1. Schlaf mit trockenem Haar

Denn wenn deine Haare noch nass sind, sind sie sehr zerbrechlich. Daher ist es sehr wichtig die Haare vor dem Schlafen gehen vollständig trocknen zu lassen.

Am besten Haare bereits ein paar Stunden vorm Schlafen gehen (nach der Arbeit oder Abendessen) waschen.

Oder Haare einfach mit einem Trockenshampoo “waschen”. Das Trockenshampoo absorbiert alle überschüssigen Öle. Perfekt für “frisch gewaschene” Haare am nächsten Morgen.

  1. Haare NICHT mit einem normalen Handtuch trocknen

Dieser Tipp zählt für Jen Atkin (Kardashian-Jenner Hairstylistin) zu den wichtigsten Haarpflegetipps. Da die nassen Strähnen sehr empfinldich sind, können die Fasern eines Handtuchs zu aggressiv sein. Daher statt einem normalen Handtuch lieber ein Mikrofasertuch, Haarturban oder ein altes Baumwoll T-Shirt benutzen.

  1. Haare vorm Schlafengehen über dem Kopf bürsten

Unbedingt Haare vor dem Schlafengehen bürsten. Neben dem normalen bürsten (unten nach oben um die Knoten raus zu kriegen dann oben nach unten), die Haare zusätzlich auch einmal über den Kopf bürsten.

Dadurch werden die Öle von der Kopfhaut bis in die Spitzen verteilt und die Feuchtigkeit der Haare erhalten.

  1. Haare nicht streng zusammen binden vor dem Schlafen

Vermeide z.B. einen hohen Pferdeschwanz über Nacht zu tragen. Denn die Spannung, die durch das Hochziehen der Haare entsteht, kann zu Haarbruch führen.

  1. Schützende Frisuren zum Schlafen

Indem du deine Haare über Nacht zusammenbindest, wird Feuchtigkeit eingeschlossen, Frizz minimiert und Haarbruch verhindert, der auftritt, wenn deine Haare am Kissen reiben. Außerdem schützt man so sein Gesicht auch vor Hautunreinheiten.

Haare flechten oder einen tiefen Dutt:

Vor der Frisur, etwas Haaröl, Anti-Frizz Serum oder Leave-in Haar Konditioner im Haar verteilen.

Beim Flechten die Strähnen nicht ziehen, sondern ganz locker flechten.

  1. Verwende eine seiden Schlafhaube/mütze oder Seidenkissen

Eine Schlafhaube mag zwar altmodisch erscheinen, hilft aber deine Frisur zu erhalten und deine Haare zu schützen. Auch hilft ein Seidenkissen gegen Frizz.

QUELLEN/RESOURCES: https://www.luxyhair.com/blogs/hair-blog/5-ways-to-protect-your-hair-while-you-sleep

https://www.elle.com/beauty/hair/a34237/beauty-lessons-i-learned-from-jen-atkin/

https://www.harpersbazaar.com/uk/beauty/hair/a19744646/jen-atkins-hollywood-hair-secrets/

https://www.cheatsheet.com/gear-style/braiding-hair-before-bed.html/

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