inner and outer beauty tips
So last week we read about how chia seeds are the superfood with the biggest effect. They are so healthy and contain vitamin, protein, antioxidants, omega 3 … all that good stuff, you know ;-).
It supports you with weight loss, helps you against heartburn and with digestive disorder…but as I told you, chia seeds can so much more!
Another healthy ritual, I would like to introduce you, is the daily intake of chia Seeds. This tip is too good to ignore – if not easier than my last tipp (Health Benefits of Lemon).
Back then the Mayas already knew about the miracle impact of chia seeds. These little seeds have been a staple food for many colonies. chia seeds are so healthy, prevent cancer, help to loose weight and heal diseases. Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America.