FOOD, LUNCH / DINNER

Delicious Chickpea And Potato Curry With Simple Ingredients

156 Comments

Easy Vegan Chickpea Potato Curry

Chickpeas are not only so delicious, they also have been associated with a number of possible health benefits. They help to fight chronical diseases like diabetes and cancer. Also, they are full of fiber and protein. This warm and comforting easy chickpea potato curry is so delicious and comforting for the colder weather. It is ideal for weeknight dinners, cooking in batches for meal prepping, or freezing. Serve it with rice, quinoa or simply with bread…you could even eat it alone with some lettuce.

Kichererbsen sind nicht nur lecker, sondern auch gesund. Sie können chronischen Erkrankungen wie Diabetes vorbeugen und reduzieren das Risiko für bestimmte Krebstypen wie etwa Darmkrebs. Außerdem beinhalten sie viele Ballsaststoffe und sind sehr proteinreich. Dieses Kichererbsengericht ist sehr lecker, einfach vorzubereiten und perfekt beim kalten Wetter. Als Beilage kannst du kombinieren, worauf du Lust hast. Reis, Quinoa oder einfach nur Brot. Für die kalorienarme Variante kannst du es einfach mit Salatblättern kombinieren.

Ingredients for this easy chickpea potato curry (4 sizes)

2 tbsp olive oil

1 onion

3 garlic cloves

2 big carrots (190 g)

6 potatoes (medium sized)

1 can chickpeas

2 tbsp curry

1/2 tsp cinnamon

5 tbsp (heaped) tomato paste

500 ml vegetable broth

2 tbsp sugar/maple syrup

1/2 tsp turmeric

1 1/2 cup rice

Zutaten (4 P)

2 EL Olivenöl

1 mittelgroße Zwiebel

3 Knoblauchzehen

2 große Karotten (190 g)

6  Kartoffeln (mittelgroß)

1 Dose Kichererbsen

2 EL Curry

1/2 TL Zimt

5 EL gehäufte Tomatenpaste

500 ml Gemüsebrühe

2 EL Zucker/Ahornsirup

1/2 TL Kurkuma

240 g Reis

Instructions

1. Cut the carrots and the potatoes into really small pieces, so that they won’t take too long to cook.

2. Heat the oil in a pot and steam onions and garlic until translucent. Add the carrots and the potatoes and let them together steam for about 5 minutes. Spice up with some salt and pepper.

3. Afterward, add the can of chickpeas and flavor it with 2 tbsp curry and 1/2 tsp cinnamon. Let them steam together for 2 minutes.

4. Finally add 5 tbsp tomato paste, 500 ml vegetable broth, 2 tbsp sugar and 1/2 tsp turmeric and bring to simmer. Then turn down the heat to medium and simmer for 30 minutes or until the potatos are tender.

5. Meanwhile, you can start to cook the rice or prepare whatever side dish you want to eat.

Zubereitung

1.  Schneide die Karotten in ganz kleine Stücke (auch raspeln möglich mit Thermomix oder Gemüseschäler). Anschließend die Kartoffeln ganz klein würfeln (noch kleiner als auf dem Foto!), damit diese nicht zu lange zum Kochen benötigen.

2. Einen Topf mit Zwiebeln und Knoblauch erhitzen. Die Karotten und Kartoffeln hinzu geben und für 5 Minuten bei mittlerer Hitze anbraten. Mit Salz und Pfeffer würzen.

3. Anschließend die Dose Kichererbsen hinzugeben. Mit 2 EL Curry und 1/2 TL Zimt würzen und für 2 Minuten anbraten.

4. Füge 5 EL Tomatenpaste, 500 ml Gemüsebrühe, 2 EL Zucker und 1/2 TL Kurkuma hinzu fügen und zum Kochen bringen. Dann auf bei mittlerer Hitze für  30 Minuten kochen bis die Kartoffeln weich sind.

5. Währenddessen kann du den Reis zum Kochen geben oder deine Beilage vorbereiten.

Enjoy 🙂

XO, Nicole

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