Easy Guacamole Recipe Made With Only 3 Ingredients
For all the avocado fans out there I’m sharing with you this really easy guacamole recipe, which my husband and I love to have on a weekly basis. You can enjoy avocados simply on your bread with some tomatoes, on top of your pizza instead of cheese and you can also take it as a dip to a barbecue. Not that avocados are so delicious, they are also really healthy. The avocado is an incredibly healthy food, which has many amazing health benefits and is loaded with important nutrients. The health benefits of avocado include protection against cancer, better skin, diabetes prevention and lower your risk of serious diseases.
Ich weiß nicht wie’s euch geht, aber ich LIEBE Avocados. Man kann es einfach mit Brot essen oder z.B. als Dip zum Grillen mitnehmen. Es eignet sich aber auch perfekt auf der Pizza als Käse Ersatz. Denn im Gegensatz zu Käse zählt Avocado zu den gesunden Fetten. Außerdem zählen Avocados zu den gesündesten Lebensmitteln und schützen gegen Krebs, verschönern die Haut, verbessern unser Herz-Kreislauf System,wirkt sich positiv auf die Entstehung und auf dem Verlauf von bestimmte Erkrankungen wie Diabetes und Arthritis und es hilft uns beim Abnehmen.
[How a ripe Avocado look like – so schaut eine essreife Avocado aus]
Eating avocados regularly means to do something good for our health. On that note, I want to share with you one of our favorite ways to eat avocados – as guacamole. We dip our pretzels in it, veggies and french fries instead of ketchup, which is so much healthier. You could also dip your chips in it.
Avocado regelmäßig zu essen, bedeutet etwas Gutes für sich selbst zu tun. In diesem Sinne, möchte ich euch gerne zeigen, wie wir Avocado am liebsten verwenden, als Guacamole. Wir benutzen es als Dip für unsere Brezen, Gemüsesnacks oder auch sehr häufig mit Pommes. Man könnte es auch als Dip für Chips verwenden.
1 Avocado
3 – 5 garlic cloves
2 – 3 tbsp fresh lemon juice – Health benefits of lemon
salt and pepper
Zutaten
1 essreife Avocado
3 – 5 Zehen Knoblauch
2 – 3 EL Zitronensaft – Vorteile von Zitronenwasser
Salz und Pfeffer
1. After you destoned the Avocado, mash it together with a fork.
2. Crush the garlic.
3. Mix all ingredients together, Season it and add the Lemon juice. I season it with one of my favorite italian herbs.
I like to use the rest of the lemon water as detoxwater.
1. Zerdrücke die Avocado mit einer Gabel.
2. Knoblauch pressen
3. Alles miteinander vermischen, würzen und Zitrone hinzugeben.
Ich verwende gerne den Rest vom Zitronensaft als Detoxwasser.
Tip: Should you have a little allergic reaction to avocados, you could try to mix it with lemons. That’s what helps for my husband, so he still can enjoy avocados.
Tipp: Solltet ihr leicht allergisch auf Avocados reagieren, versucht es die Avocado mit Zitrone zu mischen. Das hilft bei meinem Mann immer und so muss er nicht auf Avocados verzichten.
What’s your favorite way to eat avocados?
XO, NICOLE
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