DESSERTS, FOOD

Easy Vegan Mousse Au Chocolat

114 Comments

Hello my loves,

this tasty tuesday recipe is for all the chocolate lovers out there just like me. So if you are craving some chocolate this recipe is just perfect for you and it’s also guilt-free. The ingredients of this, so easy to make, dessert are in fact really healthy. We have the Chia Seeds (you can read about their benefits in my previous posts: here 1 and here 2), oats, which are so filling and the cacao powder.

The benefits of cacao are truly fantastic: it can improve your memory, increase your bliss, reduce heart disease, shed fat, boost immunity, and create loads of energy.

Fantastic benefits of cacao

Hallo meine Lieben,

mein Rezept für diese Woche ist für alle Schokofans unter euch. Ich weiß nicht wie es euch geht, aber ich liebe Schokolade. Also wenn ihr Heißhunger auf Schokolade habt, ist dieses Rezept perfekt für euch und außerdem ist es “sündenfrei”. Die Zutaten von diesem einfach zubereitendem Nachtisch sind sehr gesund. Da haben wir zum einen die Chia Samen, (wessen Vorteile ihr in meinen früheren Post lesen könnt: hier 1 und hier 2), Haferflocken, die sehr sättigen und zu guter letzt Kakao Pulver.

Roher Kakao ist sehr reich an Magnesium, schützt die Zellen mit wichtigen Antioxidantien und liefert verschiedene Inhaltsstoffe, die das Glücksgefühl steigern. Der hohe Calciumgehalt im Kakao unterstützt die Weiterleitung von Muskel- und Nervensignalen und stärkt die Knochen. Roher Kakao fördert auch die Verdauung, unterstützt die Produktion verschiedener Glückshormone und senkt den Blutdruck. Er entspannt den Körper und sorgt gleichzeitig für mehr Konzentration und Energie.

Superfood Kakao

 Das Rezept für dieses einfach und leckere Rezept habe ich von hier: Fitness_Id
Ingredients (1 size)
20 g Chia Seeds
30 g oats
20 g cacao powder
150 ml rice/oat/almondmilk
Zutaten (1 Portion)
20 g Chia Samen (Aldi, Müller)
30 g zarte Haferflocken (Aldi)
20 g stark entöltes Kakao / Kaba (dm)
150 ml Reis/Hafer/Mandelmilch (dm)
Mix all the ingredients in the listed order together and let it sit for about 30 minutes. For the best taste in my opinion you should let it stand overnight in your refrigerator. Then enjoy for breakfast with some fresh fruits. It’s also a great snack, when you’re on the go, you can just take it with you to school or work. If it’s not sweet enough for you, you can add some sugar. I love to eat it with banana, which is such a healthy sweetener. Enjoy it!
Vermische die Zutaten in der aufgelisteten Reihenfolge mit einander und lass es für 30 Minuten stehen. Für den besten Geschmack, nach meiner Meinung, solltet ihr dieses Dessert über Nacht im Kühlschrank stehen lassen. Dieses vegane Mousse au Chocolat eignet sich perfekt zum Frühstück mit ein paar Früchten. Außerdem ist es ein toller Snack, den ihr unterwegs mitnehmen könnt in die Arbeit oder Schule. Wenn es dir nicht süß genug ist, kannst du es selbstverstänlich noch nach Geschmack süßen. Ich verwende eine Banana als gesunde Alternative zum Süßen.
Lasst es euch schmecken 🙂
xo, NICOLE

You may also like

114 Comments

    1. Dankeschön für dein liebes Feedback 🙂 viel Spaß beim Ausprobieren!
      Liebe Grüße
      Edith

    1. Dankeschön für dein liebes Feedback 🙂 viel Spaß beim Ausprobieren!
      Liebe Grüße
      Edith

    1. Thank you! I’m glad, that you like it 🙂 Have fun trying it out :))

    1. Thank you! I’m glad, that you like it 🙂 Have fun trying it out :))

  23. Hmmm das sieht super lecker aus! Ich mag ja Chia Pudding auch super gern. Noch ein Tipp, wenn du den fertigen Pudding noch schnell im Mixer Pürierst dann schmeckt es noch mehr nach Mousse und ist super fluffig 😉

    Love, Kerstin
    http://www.missgetaway.com/

    1. Dankeschön du Süße :))
      Das klingt gut, muss ich unbedingt mal ausprobieren! Vielen vielen Dank für den tollen Tipp :)))
      Alles Liebe 🙂

  24. Hmmm das sieht super lecker aus! Ich mag ja Chia Pudding auch super gern. Noch ein Tipp, wenn du den fertigen Pudding noch schnell im Mixer Pürierst dann schmeckt es noch mehr nach Mousse und ist super fluffig 😉

    Love, Kerstin
    http://www.missgetaway.com/

    1. Dankeschön du Süße :))
      Das klingt gut, muss ich unbedingt mal ausprobieren! Vielen vielen Dank für den tollen Tipp :)))
      Alles Liebe 🙂

  29. Woah! I’m really enjoying the template/theme of this
    site. It’s simple, yet effective. A lot of times
    it’s very difficult to get that “perfect balance” between usability and visual appeal.
    I must say that you’ve done a fantastic job with this.
    Additionally, the blog loads super quick for me on Opera.
    Outstanding Blog!

  32. Hello, this weekend is pleasant in support of me, as this occasion i am reading this fantastic educational paragraph here at my
    house.

    My web page; Brook

  33. This is the right site for anybody who wants to
    understand this topic. You understand so much its almost hard to argue with you (not that I personally will need
    to?HaHa). You certainly put a brand new spin on a topic that’s been discussed for a
    long time. Great stuff, just great!

    Here is my site – http://www.sidehustleads.com

  35. Very soon this web page will be famous amid all blogging and site-building viewers, due
    to it’s good content

  36. There is apparently a bunch to realize about this.
    I believe you made certain good points in features also.

    my web-site – Mel

  38. Great post however , I was wanting to know if you could write
    a litte more on this subject? I’d be very grateful if you
    could elaborate a little bit further. Kudos!

    Feel free to surf to my webpage; shaboxes.com

  39. Wonderful post however , I was wondering if you could write a
    litte more on this topic? I’d be very thankful if you could elaborate a little bit
    more. Cheers!

  41. Saya akan segera rebut rss feed Anda karena saya tidak
    bisa
    Ini adalah waktu sempurna untuk membuat beberapa rencana untuk masa depan dan sekarang
    waktu untuk berbahagia. Saya telah membaca posting ini dan jika saya bisa, saya
    ingin menyarankan Anda beberapa hal menarik atau saran . Mungkin Anda bisa
    menulis artikel berikutnya yang mengacu pada artikel ini.
    Saya ingin membaca lebih hal tentang itu!

    Check out my blog: Aplikasi joker338

  45. Saya telah menjelajah online lebih dari 2 jam hari ini,
    namun saya tidak pernah menemukan artikel menarik seperti milik Anda.
    It is cukup berharga bagi saya. Secara pribadi , jika semua pemilik
    web dan blogger membuat konten yang baik seperti yang Anda
    lakukan, internet akan menjadi lebih berguna dari sebelumnya.

    Feel free to surf to my homepage – joker123cc

  47. You actually make it seem so easy with your presentation however
    I find this topic to be actually one thing that I
    feel I’d by no means understand. It kind of feels too complex and extremely wide for me.

    I’m having a look ahead in your next publish, I’ll try to get the dangle of
    it!

  49. Appгеciating the hhаrd work you put into your
    site and detailed information yoս provide. It’s great to come
    across a blog evesry once in a whiⅼe that isn’t the ѕɑme out of date rehasһed material.
    Wonderful read! I’ve bookmaarkｅd your site and I’m inclսdіng your RSS feeds tto my Google acc᧐սnt. https://multiplace.org/cada/index.php/Update_Agen_Judi_Bola_Terpercaya_Siapa_Juga_Yang_Mempunyai_Masalah_Bersama_Logis_Mesti_Tahu_Satu_Masalah

  52. Everything typed was actually very logical. However, what
    about this? suppose you wrote a catchier title?
    I ain’t suggesting your content is not solid, but what if you added something that makes people want more?
    I mean Easy Vegan Mousse Au Chocolat – NICOLEVALEK.COM
    is kinda plain. You might look at Yahoo’s front page and watch how they create article
    titles to get people to click. You might add a video or a pic or two to
    grab readers excited about everything’ve written. In my
    opinion, it would make your website a little bit more interesting.

  53. The other day, while I was at work, my sister stole my apple ipad and tested to
    see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad
    is now destroyed and she has 83 views. I know this is completely
    off topic but I had to share it with someone!

  59. Nice post. I learn something new and challenging on sites I stumbleupon on a
    daily basis. It will always be useful to read content from other writers and practice a little something from other
    websites.

    My homepage; shihan.com.ru

  60. I do not even understand how I finished up right here, but I thought
    this put up was good. I do not understand who you might be however certainly you are going to a famous blogger should you aren’t already 😉
    Cheers!

    Here is my web site: vetearii.free.fr

  65. When someone writes an post he/she maintains the idea of a user in his/her brain that how a user can be aware of it.
    Thus that’s why this post is great. Thanks!

    Review my web page – Keto Burn PM (ztgsd.cn)

  66. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and engaging, and without a doubt, you
    have hit the nail on the head. The problem is something which too few men and women are
    speaking intelligently about. I am very happy I found this during my hunt for something regarding this.

  68. I am sure this post has touched all the internet viewers, its really really fastidious paragraph on building up new weblog.

  69. The other day, while I was at work, my cousin stole my iphone and
    tested to see if it can survive a 30 foot drop,
    just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  70. Hey there! I just would like to give you a huge thumbs up for your
    great info you have got right here on this post. I am returning to your site for
    more soon.

    my web page; Lipomentin Fat Burner (kannikar.com)

  72. When some one searches for his required thing, thus he/she
    wants to be available that in detail, therefore that thing is maintained over here.

    Check out my blog: Zoila

  73. Right here is the right website for anybody who would like
    to find out about this topic. You know a whole lot its
    almost hard to argue with you (not that I actually will need to…HaHa).
    You certainly put a new spin on a subject that’s been written about for decades.

    Wonderful stuff, just excellent!

    my blog lovegamematch.com

  78. If some one wishes expert view on the topic of blogging
    and site-building after that i recommend him/her to go
    to see this webpage, Keep up the good work.

  79. I blog often and I genuinely appreciate your information. The article has truly peaked my interest.

    I will take a note of your website and keep checking for new details about once per
    week. I subscribed to your RSS feed too.

    Also visit my site; luckyclan.com

  80. I hardly drop remarks, but after reading through a few of the remarks on this page Easy
    Vegan Mousse Au Chocolat – NICOLEVALEK.COM. I actually do have 2 questions
    for you if it’s allright. Is it simply me or does it seem like some of the remarks appear like they are
    coming from brain dead individuals? 😛 And, if you are
    writing at other online sites, I’d like to keep up with you.

    Could you make a list of all of all your social networking pages like your twitter feed, Facebook page or linkedin profile?

    Here is my homepage: http://www.zaharasoftware.com

  82. Thank you for your website post. Jones and I are actually
    saving to get a new book on this subject matter and your post has made us to save all of our money.

    Your opinions really responded all our problems.
    In fact, greater than what we had thought of just before we discovered
    your wonderful blog. I actually no longer nurture doubts along
    with a troubled mind because you have completely attended
    to all of our needs above. Thanks

    my web page :: http://www.craksracing.com

  85. I leave a response whenever I like a article on a website or
    if I have something to valuable to contribute to the discussion. Usually it’s caused by
    the passion communicated in the article I browsed. And on this
    article Easy Vegan Mousse Au Chocolat – NICOLEVALEK.COM. I was actually excited enough to drop a comment 🙂 I do have 2 questions for you if you do not mind.
    Could it be just me or does it look like like a few of the comments
    look like they are left by brain dead folks?
    😛 And, if you are posting on additional online sites,
    I’d like to keep up with everything new you have to post.
    Could you list the complete urls of your public sites like your
    twitter feed, Facebook page or linkedin profile?

    Feel free to surf to my web blog http://www.avianoslist.com