inner and outer beauty tips
I want to introduce you to my favorite soup of all time – the classic noodle soup. I love this soup since I was little. The only annoying thing for me has been the carrots in the soup…some years ago we were at the wedding of my husband’s cousin in the Czech Republic, where I discovered a “new” version of the noodle soup.
Finally, I got to post my first cruelty-free make up look on my blog. For my fall makeup, I love the warm shades to extend/fake the summer glow and I’m all for a dark lip. Lately, I’ve been into using lipliners instead of lipsticks, because I love how they make your lips look bigger. For the contouring, I tried my new “Anastasia Beverly Hills Contour Kit”, which I got in California. This palette brings contouring to a whole new level and if you love to make up as much as I do, I sure you’ll love it. The contour color from the palette, I also used for my eyebrows! I’m just so in love with this palette 🙂Â
As you may know, I’m all for easy recipes. Therefore I love One-Pot Meals.
At the beginning of fall and the start of pumpkin season, I discovered this delicious and easy recipe on Youtube. This creamy pasta is such a perfect meal for fall and the colder days.
So last week we read about how chia seeds are the superfood with the biggest effect. They are so healthy and contain vitamin, protein, antioxidants, omega 3 … all that good stuff, you know ;-).
It supports you with weight loss, helps you against heartburn and with digestive disorder…but as I told you, chia seeds can so much more!
Actually, I wanted to share with you this recipe at the start of last week. As I had so much studying to do lately, I couldn’t manage it…but you know “New week, new chances.”
Another healthy ritual, I would like to introduce you, is the daily intake of chia Seeds. This tip is too good to ignore – if not easier than my last tipp (Health Benefits of Lemon).
Back then the Mayas already knew about the miracle impact of chia seeds. These little seeds have been a staple food for many colonies. chia seeds are so healthy, prevent cancer, help to loose weight and heal diseases. Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America.
Good morning ladies,
this breakfast is so delicious and also it’s my husband’s favorite (besides pancakes). It is so easy and quick to make. Life can be so busy and sometimes you just don’t have the time to prepare your food. So this one is perfect for you if you’re running late. Either if you’re a morning person or not, breakfast is just so important for you. A good breakfast is especially very important if you want to lose weight because it helps you to avoid all the food cravings throughout the day. If you’re like me and find it hard to eat early in the morning, then take it with you and eat it later at work or in school in your first break.
But remember to start your day right.
As the weather is very beautiful here in Germany, I thought I would share with you this yummy potato salad. This colorful potato salad is perfect to bring with you to a barbecue. Also, it’s perfect, because it’s: Easy to make, fast, healthy and you’ll need just 5 ingredients.
I love tzatziki! Maybe because of its essential ingredient – garlic :)…you can also use it for many dishes. There is no barbecue without tzatziki. We like to eat it when we have not much time to cook something after work. We eat it with potatoes and veggie sausages, as a dip for veggies, chips…we also like to have some oven baked pretzels and dip it with the tzatziki.
There is on simple morning ritual, you should incorporate in your life, that will improve your health and helps to lose weight → Drink every morning warm lemon water. If I can’t manage it in the morning, then I like to drink it for dinner instead of soft drinks. Lemon juice mixed with sparkling water – so yummy, refreshing and so much healthier.